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Home Blood Pressure Record Sheet Blood pressure to be taken at least 1 hour after taking blood pressure medication Home blood pressure monitoring We appreciate it is difficult but you should take blood pressure at least twice daily in the morning and in the evening. For each blood pressure recording, take two consecutive measurements at Blood pressure charts have been used to measure high and low B.P conditions for a long time now and have been quite helpful. A blood pressure chart template is designed based on the necessity of the patient and the doctor. Before you download one of the sample blood pressure chart templates that we have got for free, you should know what a ... Instead of getting a yearly reading during a routine exam, Dr. Oz recommends you take your blood pressure regularly at home. Here are Dr. Oz's guidelines: Don't get cuffed too fast! Settle down for five minutes before you take your blood pressure. For one week, take your blood pressure once in the morning and once at night. Consult with your doctor to determine what blood pressure and pulse readings are borderline, and what blood pressure and pulse readings are considered high. Currently, the "TEMPLATE BP log" is configured as follows: Blood pressure tracker. Log blood pressure readings and heart rate, and this accessible template will generate a chart giving a visual representation of the data so you can analyze the readings over time.